Mom Fit MKE ( indoors at NWC )

The outdoor stroller class you loved with Little Sprouts in the warmer months has moved indoors for the winter! Bring your little one and join Alex for a 45 minute workout focused on all the right places for mom. Receive a pass for free play time at Little Sprouts Play Cafe to be used immediately after the workout or within 6 days.  

A combination of cardio and strength work (body weight, bands and light weights) create a meaningful combination of movements with a strong core focus. A designated kids area with toys provides plenty of entertainment for your little one while you exercise. This total body workout is appropriate for Prenatal & Postpartum moms. A challenging yet completely modifiable workout to suit your current fitness level.  

*Class pack does not have to be used for consecutive weeks*  

What to bring:

- Towel for ground work (hello core!)

- Water

This class will move back outdoors in warming months. 

About Alex:

Alex is a personal trainer and a prenatal & postpartum exercise specialist. She is able to provide modifications for any stage and address specific concerns. She is also a mother of 3 toddlers and lives in Whitefish Bay. Questions regarding readiness or programming: alex@afterbabyfit.com / 312-442-2107