Thu, Mar 23|
Northshore Wellness Collective
Mom Fit MKE ( indoors at NWC )
The outdoor stroller class you loved with Little Sprouts in the warmer months has moved indoors for the winter! Same fitness, same fun - but a slightly different way to play at Little Sprouts Play Cafe.
Time & Location
Mar 23, 9:30 AM – 10:15 AM
Northshore Wellness Collective, 4927 N Lydell Ave, Glendale, WI 53217, USA
About the Event
The outdoor stroller class you loved with Little Sprouts in the warmer months has moved indoors for the winter! Bring your little one and join Alex for a 45 minute workout focused on all the right places for mom. Receive a pass for free play time at Little Sprouts Play Cafe to be used immediately after the workout or within 6 days.
A combination of cardio and strength work (body weight, bands and light weights) create a meaningful combination of movements with a strong core focus. A designated kids area with toys provides plenty of entertainment for your little one while you exercise. This total body workout is appropriate for Prenatal & Postpartum moms. A challenging yet completely modifiable workout to suit your current fitness level.
*Class pack does not have to be used for consecutive weeks*
What to bring:
- Towel for ground work (hello core!)
This class will move back outdoors in warming months.
Alex is a personal trainer and a prenatal & postpartum exercise specialist. She is able to provide modifications for any stage and address specific concerns. She is also a mother of 3 toddlers and lives in Whitefish Bay. Questions regarding readiness or programming: firstname.lastname@example.org / 312-442-2107